One of my late grandmothers-in-law was a Londoner, born and bred.

One of her maxims was ‘the old ways are the best’.

Although she went to her rest several years ago, I often think of that saying every time new health advice makes the headlines.

In April 2014, I took a leap of faith and embarked on a high fat, moderate protein and low carbohydrate — ketogenic — diet. I did so because I wondered if I could find a way of eating that would produce not only weight loss but also extended health benefits.

My regular readers might remember some of the following posts. However, new subscribers can find them on my Recipes / Health / History page.

Resources on the ketogenic diet — originally used when treating epileptics nearly a century ago — include the following posts. If you are looking for a mood regulator or something which is anti-cancer, anti-migraine and lowers blood pressure as well as cholesterol, these might be of interest:

Does low animal fat intake increase hostility or depression? (a hypothesis)

Fat and a balanced mind (low-fat diets can imbalance serotonin and nerves)

Depression and anxiety: the perils of a low-fat, high-carb diet

High carbohydrate intake and depression

Depression and cancer: more evidence against a low-fat diet

High carbohydrate intake and depression (also epilepsy related [Dr Richard A Kunin’s paper])

High-carb, low-fat diets might cause Western diseases (cancer related)

Low-carb diet a migraine remedy

Low-carb, high-fat diets regulate testosterone, cholesterol levels

Ketogenic diet and gout risk — tips for success

Resources for the ketogenic diet

I had a serious family matter to deal with not long after I embarked on the ketogenic diet. Thank goodness, because it gave me the energy and alertness to accomplish what needed to be done.

I also lost several pounds eating more animal and Omega-3 fats. My vegetable consumption has soared. I haven’t had processed carbohydrates since August.

As I am of a normal weight seeking to get to the lower end of normal, my macronutrient percentages of fat v protein v carb) are approximately 55% fat, 40% protein and 5% vegetable carbohydrate. Butter, meat fat and cream feature daily.

I only wish I’d known about this diet when I was a youngster. It would have helped me from adolescence through adulthood. I am convinced that consuming refined carbohydrates has contributed to a greater sense of calm.

It is difficult to change eating habits and general dietary outlook. We think we are doing the right thing by following government guidelines but maybe we would do better going back to the old ways which, often, are the best. My grandmothers did not eat many refined carbs — bread, biscuits, or cakes. They had a few chocolate candies only at Christmas or on special occasions. All of those were treats. They also did not snack during the day.

Anyone who is on a low carb high fat — LCHF — eating plan and feels great will have a difficult time convincing others of its benefits, satiety and safety. As one of my friends told me, ‘I don’t know. This goes against everything I’ve been teaching my children about food.’

For over 30 years, we have been told that we need refined carbohydrates. Yet, because of the way our bodies process insulin, a lot of those carbs turn into fat. Hence, our obesity and diabetes ‘epidemics’. Probably the only people who actually need carbohydrate are those on subsistence diets in the Third World. That eliminates vast swathes of Westerners.

Take a look at the ‘healthy’ aisle of your supermarket. Most of the foods there are some sort of carbohydrate. Cooking shows are full of carb-laden foods — often prepared with low-fat yoghurt or vegetable oil. School and hospital canteen menus are full of refined carbs and sugars.

I am convinced that, because the LCHF way of eating begins working relatively quickly on the body, more people would find it a better pathway to an even disposition and better health than pills, potions or the food group charts. That goes for children, especially excitable ones, as well as adults.

In closing, here are three more related posts worth reading:

Bad science: obesity, cholesterol, statistics and statins (Dr David Diamond returns to meat and good health)

Does low animal fat intake increase hostility or depression? (a hypothesis)

Fat and a balanced mind (low-fat diets can imbalance serotonin and nerves)

If you’ve tried an LCHF way of eating, I’d be interested to read about your experience in the comments below. Thank you in advance.

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