Because the original name for niacin was nicotinic acid, various misconceptions about this nutrient have persisted, including among the medical community.
In 1942, a Seventh Day Adventist missionary who might have been a doctor or scientist — H M Walton — explained what nicotinic acid (as it was still referred to at the time) is and why it is healthful.
This is not meant as an endorsement of Seventh Day Adventism, by any means, but Walton does quell the fears that some of his co-religionists had about this natural ingredient in food. It should be noted that Seventh Day Adventists are vegetarians and very much concerned with what they ingest. They also have restrictions on what they can drink, avoiding caffeine and alcohol. They do not smoke, either.
The following is an excerpt of Walton’s article from 1942 which appears in the archives of Ministry magazine, a Seventh Day Adventist publication (italics in the original, emphases in bold mine):
Some have apparently gained misleading impressions from recent press reports to the effect that nicotinic acid is now to be derived from the tobacco plant. Information at hand indicates that individuals have concluded from these reports that nicotinic acid is of the nature of nicotine, and therefore undesirable as a product in the “enriched” flour program that has recently been launched —a program that deserves hearty endorsement.
Nicotinic acid is the term given to one of the dietary essentials for complete nutrition. This factor is quite widely distributed in nature in various plants and foods, as milk, eggs, wheat germ, and green vegetables, and is also derived from brewers’ yeast. It is produced synthetically for commercial use. Nicotinic acid does not in all– respects conform to the nature of a vitamin (it partakes of the nature of a coenzyme) ; yet because of the close relationship which lack of nicotinic acid bears to dietary-deficiency disease, particularly pellagra, it is classed with the vitamins.
The name “nicotinic acid” was attached to this factor because of the fact that it was first isolated during the chemical study of the tobacco plant. However, one is not to be misled by this association, for there is no relationship, as relates to effects and actions in the body, between nicotine and nicotinic acid. In fact, authorities in the field of chemistry and nutrition are proposing that the name “nicotinic acid” be changed.
Today, nicotinic acid is also referred to as niacin or vitamin B3. In addition to Walton’s list, other niacin-rich foods are from the nightshade family, including tomatoes, potatoes, eggplant, peppers and goji berries. It can also be found in offal, venison, chicken, beef, tuna, salmon and halibut.
Niacin can produce a mild flushing or tingling sensation from time to time; Thanksgiving dinner often has this effect.
A nicotinic acid — niacin — deficiency can result in pellagra. The man pictured at left (courtesy of Wikipedia) illustrates the ravages it can leave not only on the body (note the skin lesions on his hands) but also on the mind, where it can manifest itself as depression or dementia. Therefore, niacin-rich foods are essential in order to keep pellagra at bay.
It should be noted that B vitamin compounds — including nicotinic acid — are water-soluble. We expel them daily in our urine.
Nonetheless, the association between nicotinic acid and nicotine continues to disturb a number of people. The warm flush effect has also concerned them.
In 1964, S S B Gilder, a physician from Britain’s eminent Medical Research Council (MRC) wrote an article about hygiene in the UK. His article ended with this astonishing paragraph headed ‘Dusting Drugs on the Meat’:
A recent ban in Britain on the application of certain powders to meat with the object of making the latter look more attractive has drawn attention to the light-hearted way in which toxic substances are sometimes dispensed by the laity. A dusting powder in favour in the meat trade of some countries contains a sizeable dose of nicotinic acid and ascorbic acid [vitamin C]. The latter is of course harmless, but nicotinic acid can cause alarming symptoms such as flushing, itching, paresthesiae and faintness, and cases have been reported from a variety of English areas where a number of people have suffered from these symptoms after eating meat. For several years before the ban, meat in Britain had been occasionally dusted with a powder containing at least 6% nicotinic acid to make it more attractive, and it would seem that the ban comes none too soon.
Gilder’s ignorance is breathtaking. Nicotinic acid, as explained above, is not a drug. It is a nutritional compound. In the case of the meat powder he describes, it is probable that either the percentage of nicotinic acid was too high or too much powder was put on the meat. In any event, what he wrote borders on hysteria.
Yet, the nicotinic acid alarm hasn’t ended. A FORCES Tavern link describes the British Medical Association wanting to ban foods containing this nutritious essential. Unfortunately, the link does not work, however, this is what a search engine reveals:
Sep 28, 2009 … permitting the sale of foods that naturally contain nicotine, such as the … Weak acid and aqueous extracts of the teas were analysed in a similar manner. …. The BMA today called for the banning of potatoes after new research …
If true, it is incredible that these men and women have earned medical degrees, when basic science and nutrition that we learned in primary and secondary school seems to have escaped them.
I couldn’t find any articles about the BMA advocating such a ban. Perhaps they have since been scrubbed. I remember that FORCES Tavern were careful to add links to the source article or paper for their news stories.
This article on the nightshade family of foods does not exactly help, either, well-intentioned and informative though it is:
The amount of nicotine in ripe nightshade foods ranges from 2 to 7 micrograms per kg of food. Nicotine is heat-stable, therefore, it is found in prepared foods such as ketchup and French fries. The health effects of these small doses is not known, but some scientists wonder whether the nicotine content of these foods is why some people describe feeling addicted to them.
No doubt their content of sugar and fat, respectively, is what makes them so delicious.
In closing, it is best to remember H M Walton’s explanation:
The name “nicotinic acid” was attached to this factor because of the fact that it was first isolated during the chemical study of the tobacco plant ... there is no relationship, as relates to effects and actions in the body, between nicotine and nicotinic acid.
7 comments
October 29, 2014 at 12:12 pm
churchmouse
The EU became alarmed about ‘nicotine’ in ‘wild’ mushrooms in May 2009.
From Reuters:
http://www.reuters.com/article/2009/05/11/us-food-mushrooms-nicotine-idUSTRE54A24X20090511
‘Wild mushrooms consumed in Europe contain too much nicotine and may raise blood pressure and heart rate, Europe’s major food risk assessment agency said on Monday.
‘The European Food Safety Authority, EFSA, has established as safe a concentration of nicotine in fresh mushrooms at 0.036 mg per kg, which was well below the levels it has found in samples from the 2008 crop, EFSA said in a statement.
‘EFSA was asked by the European Commission to analyze the risks of eating wild mushrooms and said further monitoring was needed to set precise safe levels …’
The article and the EFSA’s statement are rather confusing.
First, the word ‘nicotine’ is used. Do they mean ‘nicotinic acid’?
Secondly, the article goes on to blame the use of nicotine-based pesticides, particularly in mushrooms imported from China. As I understand it, these pesticides are synthetic compounds which mimic nicotine; they are known as neonicotinoids.
Thirdly, why would one apply insecticide in an environment where wild mushrooms grow? Surely, those growers want to maintain as pure an environment as possible.
This article and EU statement are perfect examples of misinformation.
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October 29, 2014 at 12:37 pm
The Last Furlong
Thanks for interesting post!
Vapers know that there is nicotine in vegetables – in fact, because electronic e liquid nicotine comes from tobacco, vaping comes under WHO Tobacco Control Directive. It is not financially profitable, but you could get non-tobacco nicotine from (say)Aubergine plants. In that case it would not be “Tobacco”. I also know that if you eat a huge amount of vegetables containing nicotine, you can test positive for cotinine!
(Original study here) http://www.nejm.org/doi/full/10.1056/NEJM199308053290619
So we do eat nicotine.
Quote – Today, nicotinic acid is also referred to as niacin or vitamin B3. In addition to Walton’s list, other niacin-rich foods are from the nightshade family, including tomatoes, potatoes, eggplant, peppers and goji berries. It can also be found in offal, venison, chicken, beef, tuna, salmon and halibut.
Niacin can produce a mild flushing or tingling sensation from time to time; Thanksgiving dinner often has this effect. End quote
“mild flushing or tingling sensation”? Sounds like nicotine to me. Bring it on!
I’m a vaper.
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October 29, 2014 at 1:02 pm
churchmouse
Thanks! I maintain, along with the Seventh Day Adventist, that the proper terminology is ‘nicotinic acid’ — despite what the New England Journal of Medicine and other august ‘experts’ say. I’m certainly not going to take the word of today’s medical community who have spread so many untruths about diet and smoking over the past 60 years. So, I am afraid that we shall have to agree to differ on that. 🙂
Happy to read that you vape. It is interesting that vaping is seen by some as renormalising smoking. The French health minister plans to ban it in many public places next year. Their parliamentary vote takes place in January on a variety of ‘public health’ measures which mostly concern smoking and vaping.
Are you able to vape in restaurants and hotel rooms? Have you experienced any restrictions or received negative comments from other people? I would be curious to know. Thanks in advance!
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October 29, 2014 at 2:40 pm
The Last Furlong
No negative comments. Except one – who asked me when I was going to give up vaping. Answer is – I’m not. It is a SUBSTITUTE for smoking. I vape anywhere. I never blow vapour around and the idea that you can ban it is ludicrous. Every vaper can stealth vape. You don’t have to blow out vapour. If you do a “double breath” no vapour comes out on the exhale. If you vaped in your hotel room, no one would know. In restaurants I stealth vape. I have a device I like which does not look like any electronic cigarette – it does not look anything like a cigarette. As for normalising smoking, toughies! It should not have been de-normalised in the first place because a quarter of everyone in the UK smokes. The ones that have stopped are often left with a sense of grief and loss. There is something special about smoking – not simply the addiction part. And us oldies – I’m 70 – see that society has been fractured by the legislations that have simply encouraged hate and discrimination we would never accept on any other minority group.
And hobbyist vapers like me can make their own devices, e liquid and everything we need ourselves. I think vaping normalises vaping – its a very special thing with huge support from sensible scientists because it IS a substitute for smoking.
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October 29, 2014 at 3:21 pm
churchmouse
Thank you for the excellent recap of your experience as a vaper and reasons for becoming one! Greatly appreciated!
I have an e-cig which I bought a few years ago, but it had to be recharged so often, I went back to cigarettes within a few days. Maybe it was the model I had, cigarette-shaped but black, however, another thing I didn’t like was that I couldn’t quite get the draw that I can from a cigarette. Maybe I need to try one of those metal things that look rather unusual.
If you care to, I would be delighted — and grateful — if you recommended a brand and a model. I might consider it in future.
Agree 110% with everything you have said about the attacks on smoking. Yes, society has been well and truly fractured by this outrageous ban. This would have been a good test for localism — roll these things back council by council. Instead, I fear the restrictions will get worse. Redbridge and Walthamstow councils are considering banning smoking in parks. For pity’s sake, let’s stop the madness!
You know, the Coalition could have started repealing this in 2010. They would have been onto something and trumped UKIP.
Remember the public online consulation site for laws the British found too onerous? Smoking was near the top of the list with numerous threads asking for a revision downward of the 2007 ban. Within a few weeks, Nick Clegg said no repeal of the ban or reinstating capital punishment. The public saw then how he linked the two as extremist. The consultation site closed shortly thereafter.
The biggest beef I have with the smoking ban is that there are now no hotels in UK which offer smoking rooms to their guests. Labour assured us that those staying in hotels had nothing to worry about there. They would remain a home from home, although the individual owners or managers could decide how many smoking rooms to make available. After the ban came into effect, every single hotel chain — except for Holiday Inn Express — made all their rooms non-smoking. Now that Holiday Inn Express have refurbished their UK sites, they, too, are 100% non-smoking.
Therefore, I appreciate your saying that you have had no problems vaping in hotel rooms.
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October 30, 2014 at 9:31 am
The Last Furlong
For a decent vape you need to use a tank for the e liquid.
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October 30, 2014 at 9:45 am
churchmouse
Thank you — much appreciated!
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